Warm up (in the hallway before practice) 45 minutes of basketball skill drills. 15 minutes of defense & rebounding drills. 15 minutes of team offense drills. 15 minutes reviewing special situations (inbounds plays and press break) 30 minute scrimmage.
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Basketball Drills Our 3 Most Popular Defensive Basketball Drills. Diamond Shell is a variation of the basic shell defensive drill. The... Defensive Drift Drill. The drill starts with #1 (defensive player) passes the ball to #2 (the player that #1 is... Our 3 Most Popular Basketball Drills to Improve ...
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The drill begins with the coach throwing a basketball out into the middle of the court and calling out a few numbers between 1 and 6. If the coach wants to play games of 3 on 3, they might call out “1, 4, and 5!”
7 Rebounding Drills . Basketball Drill: McHale Lay-Ups. Improve Your Post Player's Touch Around The Basket With These 5 Drills. Mikan Drill. Taps Drill. Two on Two Box Out. 1 on 1 Post Moves Drill. 15 Agility / Defense Drills . Basketball Defense & Agility Drill: Diamond Drill. Man in the Hole. Defensive Footwork Progressions. Star Close-Out Drill
Fun Basketball Drills That Improve Court Skills. 1. Bulldog Drill. This drill helps players develop dribbling skills while running at high speed, such as on a fast break. It requires players to keep ... 2. Terminator Drill. 3. 3-Man Weave Drill. 4. Knockout Drill. 5. Loose Ball Drill.
Player 5 will make a bounce pass (blue) across the key to player 4. Player 4 will make an overhead pass (black) back to player one. When player 1 starts, by passing the ball to player 5, player 4 also has a ball and then passes the ball (overhead) to player 1. With two balls going, this drill should be continuous.
Youth Basketball Drills & Sample Practice Plans © Page 2 Toe Touches This is a simple stretch where players stand straight with their legs together and feet flat on the ground. The player then SLOWLY attempts to touch their toes while keeping their knees/legs straight. The players should not bounce when attempting to touch their toes. Quad Stretch
20 Basketball Warm Up Exercises 1. Walking High Knees. Work on the flexibility of your hips, glutes, and hamstrings with Walking High Knees. Lift your... 2. Knee Hugs. Similar to Walking High Knees, players should walk forward and use their arms to physically hug their knee... 3. Jumping Jacks. Work ...