Kevin Durant Workout Routine. Basketball is such a sport that primarily requires you to do ...
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Kevin Durant Shooting Drills and Workout With Videos 1. Post Cut - Reverse Pivot - Shot. 2. Post Cut - Reverse Pivot - Sweep - Lay Up. 3. Post Cut - Reverse Pivot - Sweep - Shot. 4. Two Free Throws.
NBA Champion Kevin Durant working out at UCLA with Rico Hines, Trevor Ariza, Kevon Looney, Bobby Brown, Cuttino Mobley & more.
Kevin Durant’s Workout Routine Basic Overhead Press (4 sets – 8 reps each) Walking dumbbell push up-to-row (4 sets – 8 reps each) Basic Dumbbell Row from Push-Up Position (4 sets – 8 reps each) Med Ball Multi-Planar Lunge on Core Board (4 sets – 10-12 reps each) Basic Med ball Multi-Planar Lunge (4 ...
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Here is Kevin Duran’s mobility routine: 1.Thoracic spine extension (2 sets, 30 reps) 2.Rotational Med Ball Throws (3 sets, 8 reps) 3.Split-Stance Overhead core matrix
With his legs spread out a bit further than shoulder width, Durant walks the left dumbbell out a few inches and then the right dumbbell. Fully extended, he drags his feet forward a bit, then does a push-up. After returning to the prone position, Durant walks the left dumbbell forward, then the right, and repeats the motion for 2-4 sets of 3-8 reps.
Each of Durant’s workouts are divided into 3 segments: mobility, strength, and shooting practice. Mobility Matters Durant always makes sure to warm up prior to his workouts, and does plenty of twists and rotational exercises to loosen up his spine.
Even though Kevin Durant does not have a fixed workout routine, here are some aspects of his training that he involves in his daily routine. He says, For mobility training: Thoracic spine extension is followed by rotational med ball throws in three sets of eight reps.